yqlcin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Thu 21: 411 * 12%
Fat:
 
Prot:
 
Carbs:
9.04g
 
16.27g
 
77.62g
- -
Wed 20: 425 * 13%
Fat:
 
Prot:
 
Carbs:
26.39g
 
26.63g
 
23.82g
- -
Fri 15: 678 * 21%
Fat:
 
Prot:
 
Carbs:
20.03g
 
48.74g
 
73.11g
- -
Thu 14: 73 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.30g
- -
Wed 13: 481 * 18%
Fat:
 
Prot:
 
Carbs:
15.50g
 
18.30g
 
62.40g
- -
Tue 12: 690 * 26%
Fat:
 
Prot:
 
Carbs:
25.62g
 
45.69g
 
67.44g
- -
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