| July 2024 |
| Mon 1: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
15.60g |
|
29.45g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
39.00g |
|
159.59g |
|
3619*
|
 2428
|
| Thu 27: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
69.95g |
|
92.75g |
|
4574*
|
3582
|
| Wed 26: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
57.20g |
|
77.13g |
|
4392*
|
3539
|
| Tue 25: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
83.51g |
|
118.86g |
|
-
|
-
|
| Mon 24: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
46.68g |
|
93.13g |
|
4426*
|
3460
|
| Sun 23: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
21.86g |
|
26.93g |
|
4155*
|
3851
|
| Fri 21: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
76.39g |
|
97.24g |
|
4120*
|
2806
|
| Thu 20: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
60.17g |
|
90.95g |
|
3795*
|
2816
|
| Wed 19: |
1857 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
86.05g |
|
220.44g |
|
4589*
|
2732
|
| Tue 18: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
65.25g |
|
99.09g |
|
4265*
|
3270
|
| Mon 17: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
92.87g |
|
122.54g |
|
4533*
|
3325
|
| May 2024 |
| Mon 27: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
62.64g |
|
123.83g |
|
4210*
|
3080
|
| Sat 25: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
24.44g |
|
33.98g |
|
-
|
-
|
| Thu 23: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
68.64g |
|
133.89g |
|
4131*
|
2812
|
| Wed 22: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
78.14g |
|
114.76g |
|
4628*
|
3393
|
| Tue 21: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
69.01g |
|
121.49g |
|
3826*
|
2545
|
| Mon 20: |
1793 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
50.57g |
|
230.30g |
|
4108*
|
2315
|
| Wed 15: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
74.84g |
|
112.46g |
|
4642*
|
3466
|
| Tue 14: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
63.90g |
|
135.35g |
|
3600*
|
2273
|
