Katia_C_S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 26: 432 * 33%
Fat:
 
Prot:
 
Carbs:
21.46g
 
9.09g
 
50.94g
3833*  3401
November 2020
Wed 25: 310 * 24%
Fat:
 
Prot:
 
Carbs:
7.02g
 
8.32g
 
53.12g
3774*  3464
Tue 24: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
29.30g
 
40.27g
 
250.48g
3047*  1618
Mon 23: 373 * 29%
Fat:
 
Prot:
 
Carbs:
7.01g
 
8.13g
 
69.00g
3738*  3365
October 2020
Thu 29: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
62.91g
 
40.50g
 
150.94g
3337*  1987
Wed 28: 318 * 24%
Fat:
 
Prot:
 
Carbs:
12.32g
 
16.44g
 
35.14g
3336*  3018
Tue 27: 516 * 40%
Fat:
 
Prot:
 
Carbs:
5.33g
 
18.02g
 
100.65g
- -
Mon 19: 710 * 55%
Fat:
 
Prot:
 
Carbs:
25.79g
 
28.88g
 
87.72g
- -
Tue 13: 240 * 18%
Fat:
 
Prot:
 
Carbs:
9.71g
 
4.59g
 
33.07g
- -
Thu 8: 159 * 12%
Fat:
 
Prot:
 
Carbs:
4.85g
 
2.20g
 
25.98g
3017*  2858
Wed 7: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
44.02g
 
63.19g
 
164.58g
- -
Thu 1: 747 * 50%
Fat:
 
Prot:
 
Carbs:
10.91g
 
46.08g
 
119.74g
2865*  2118
September 2020
Wed 30: 377 * 25%
Fat:
 
Prot:
 
Carbs:
20.01g
 
17.76g
 
31.36g
2847*  2470
Thu 24: 213 * 13%
Fat:
 
Prot:
 
Carbs:
9.75g
 
4.68g
 
26.04g
- -
Mon 21: 310 * 18%
Fat:
 
Prot:
 
Carbs:
16.07g
 
13.82g
 
27.29g
2818*  2508
Thu 17: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
34.78g
 
64.57g
 
265.94g
- -
Wed 16: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
38.03g
 
79.11g
 
184.72g
- -
July 2020
Tue 21: 2274 * 134%
Fat:
 
Prot:
 
Carbs:
63.40g
 
81.64g
 
353.77g
- -
Mon 20: 313 * 18%
Fat:
 
Prot:
 
Carbs:
4.98g
 
9.03g
 
57.19g
- -
June 2020
Wed 3: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
60.45g
 
93.35g
 
344.99g
- -
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