| September 2023 |
| Tue 12: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
68.37g |
|
45.11g |
|
-
|
-
|
| Fri 8: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
78.17g |
|
112.21g |
|
-
|
-
|
| Wed 6: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
80.01g |
|
136.99g |
|
-
|
-
|
| Mon 4: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
82.07g |
|
84.15g |
|
-
|
-
|
| Sun 3: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
81.52g |
|
66.53g |
|
-
|
-
|
| Fri 1: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
41.80g |
|
137.10g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
76.18g |
|
76.09g |
|
-
|
-
|
| Tue 29: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
56.38g |
|
31.01g |
|
-
|
-
|
| Mon 28: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
104.18g |
|
78.28g |
|
58.12g |
|
-
|
-
|
| Fri 25: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
82.61g |
|
79.74g |
|
-
|
-
|
| Thu 24: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
24.21g |
|
28.07g |
|
-
|
-
|
| Mon 21: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
40.21g |
|
41.07g |
|
-
|
-
|
| Sat 19: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
43.00g |
|
66.00g |
|
-
|
-
|
| Wed 16: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.06g |
|
113.67g |
|
73.28g |
|
-
|
-
|
| Sat 5: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
6.60g |
|
28.70g |
|
-
|
-
|
| Fri 4: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
98.08g |
|
147.75g |
|
-
|
-
|
| Thu 3: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
55.72g |
|
85.76g |
|
-
|
-
|
| Wed 2: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
88.20g |
|
119.55g |
|
-
|
-
|
| Tue 1: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
38.80g |
|
73.60g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
8.02g |
|
84.00g |
|
-
|
-
|
