| July 2023 |
| Mon 17: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
7.35g |
|
27.08g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
45.94g |
|
54.52g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
58.83g |
|
43.03g |
|
-
|
-
|
| Fri 24: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
59.04g |
|
131.85g |
|
2819*
|
 1668
|
| August 2021 |
| Mon 30: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
35.45g |
|
66.56g |
|
-
|
-
|
| Tue 10: |
517 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
41.70g |
|
37.81g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
9.00g |
|
27.70g |
|
-
|
-
|
| June 2021 |
| Tue 1: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
76.62g |
|
81.38g |
|
2444*
|
1467
|
| May 2021 |
| Mon 24: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
71.29g |
|
166.20g |
|
2651*
|
1532
|
| April 2021 |
| Tue 27: |
227 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
27.52g |
|
12.51g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
10.16g |
|
48.90g |
|
-
|
-
|
| February 2021 |
| Tue 16: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
58.07g |
|
70.94g |
|
2616*
|
1876
|
| Tue 2: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
20.16g |
|
62.25g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
23.65g |
|
89.46g |
|
-
|
-
|
| Wed 20: |
226 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
10.57g |
|
26.88g |
|
-
|
-
|
| Mon 18: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
30.82g |
|
47.29g |
|
2700*
|
2290
|
| Sun 17: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
20.77g |
|
29.55g |
|
-
|
-
|
| Fri 15: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
11.45g |
|
35.00g |
|
-
|
-
|
| Sun 3: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
21.29g |
|
54.83g |
|
-
|
-
|
| December 2020 |
| Wed 23: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
17.26g |
|
19.35g |
|
-
|
-
|
