애플콩고's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 830 * 64%
Fat:
 
Prot:
 
Carbs:
46.68g
 
53.70g
 
48.60g
- -
Mon 10: 180 * 14%
Fat:
 
Prot:
 
Carbs:
7.17g
 
9.03g
 
11.27g
- -
December 2020
Sat 19: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.40g
 
4.61g
- -
Fri 4: 184 * 14%
Fat:
 
Prot:
 
Carbs:
8.47g
 
11.29g
 
1.38g
- -
November 2020
Mon 9: 481 * 37%
Fat:
 
Prot:
 
Carbs:
18.87g
 
36.19g
 
37.47g
- -
Sat 7: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
35.62g
 
37.01g
 
127.32g
- -
Fri 6: 402 * 31%
Fat:
 
Prot:
 
Carbs:
22.64g
 
42.38g
 
5.58g
- -
December 2019
Wed 18: 859 * 72%
Fat:
 
Prot:
 
Carbs:
13.98g
 
59.58g
 
55.36g
- -
Fri 6: 584 * 49%
Fat:
 
Prot:
 
Carbs:
25.94g
 
48.81g
 
34.60g
- -
Thu 5: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
40.18g
 
97.64g
 
85.75g
- -
Wed 4: 590 * 49%
Fat:
 
Prot:
 
Carbs:
15.10g
 
44.18g
 
80.08g
- -
November 2019
Tue 12: 504 * 42%
Fat:
 
Prot:
 
Carbs:
9.24g
 
39.47g
 
72.69g
- -
Sun 10: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
47.88g
 
71.47g
 
68.42g
- -
Fri 8: 776 * 48%
Fat:
 
Prot:
 
Carbs:
17.01g
 
37.29g
 
47.00g
- -
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