frskadinr9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 820 * 46%
Fat:
 
Prot:
 
Carbs:
36.44g
 
28.72g
 
95.57g
- -
Mon 16: 2388 * 133%
Fat:
 
Prot:
 
Carbs:
92.97g
 
133.94g
 
250.94g
- -
Sat 14: 2211 * 123%
Fat:
 
Prot:
 
Carbs:
84.99g
 
110.34g
 
256.69g
- -
Thu 12: 544 * 30%
Fat:
 
Prot:
 
Carbs:
11.42g
 
13.64g
 
94.25g
- -
Wed 11: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
49.39g
 
44.32g
 
166.14g
- -
July 2024
Wed 17: 762 * 42%
Fat:
 
Prot:
 
Carbs:
22.87g
 
22.14g
 
117.21g
- -
Tue 16: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
66.62g
 
47.52g
 
145.52g
- -
Mon 15: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
90.96g
 
83.00g
 
225.73g
- -
Wed 10: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
74.05g
 
53.48g
 
216.90g
- -
Mon 1: 715 * 40%
Fat:
 
Prot:
 
Carbs:
15.93g
 
27.10g
 
116.87g
- -
June 2024
Mon 17: 2372 * 132%
Fat:
 
Prot:
 
Carbs:
114.85g
 
90.21g
 
240.97g
- -
Sat 1: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.37g
 
0.86g
 
12.07g
- -
April 2024
Tue 30: 1993 * 111%
Fat:
 
Prot:
 
Carbs:
80.90g
 
53.31g
 
261.78g
- -
March 2024
Tue 12: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
59.49g
 
26.72g
 
114.15g
- -
Sat 2: 2032 * 113%
Fat:
 
Prot:
 
Carbs:
88.57g
 
68.48g
 
244.88g
- -
February 2024
Tue 27: 933 * 52%
Fat:
 
Prot:
 
Carbs:
48.01g
 
22.98g
 
110.47g
- -
Tue 20: 450 * 25%
Fat:
 
Prot:
 
Carbs:
15.74g
 
54.30g
 
19.42g
- -
Fri 16: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
112.91g
 
84.76g
 
135.97g
- -
Mon 12: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
57.06g
 
38.05g
 
178.70g
- -
Sun 11: 946 * 53%
Fat:
 
Prot:
 
Carbs:
29.36g
 
31.87g
 
138.86g
- -
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