| September 2023 |
| Mon 4: |
1089 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
46.64g |
|
105.47g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
521 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
22.63g |
|
60.08g |
|
1428*
|
 907
|
| July 2022 |
| Mon 4: |
297 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
13.00g |
|
44.00g |
|
-
|
-
|
| Sun 3: |
313 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
15.03g |
|
31.98g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
745 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
30.01g |
|
110.84g |
|
1690*
|
945
|
| Tue 21: |
1028 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
43.42g |
|
157.59g |
|
1349*
|
321
|
| Thu 2: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
58.00g |
|
-
|
-
|
| March 2022 |
| Wed 16: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
10.79g |
|
35.18g |
|
1414*
|
1165
|
| December 2021 |
| Fri 24: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
10.70g |
|
56.29g |
|
-
|
-
|
| Mon 20: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
8.78g |
|
56.83g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
407 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
9.98g |
|
83.66g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
32.40g |
|
184.18g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
285 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
10.79g |
|
30.64g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
8.68g |
|
56.76g |
|
1331*
|
1029
|
| June 2021 |
| Sun 6: |
163 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
6.26g |
|
18.38g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
22.23g |
|
41.51g |
|
-
|
-
|
| Sun 11: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
29.21g |
|
99.80g |
|
1589*
|
840
|
| Tue 6: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
9.16g |
|
57.95g |
|
-
|
-
|
| Mon 5: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
39.27g |
|
134.84g |
|
-
|
-
|
| Fri 2: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
9.40g |
|
76.80g |
|
1342*
|
929
|
