jiwon.j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Tue 17: 446 * 32%
Fat:
 
Prot:
 
Carbs:
16.36g
 
42.53g
 
34.32g
- -
Mon 16: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
44.26g
 
79.68g
 
162.91g
- -
Fri 13: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
53.10g
 
58.25g
 
134.84g
- -
Wed 11: 1915 * 137%
Fat:
 
Prot:
 
Carbs:
102.85g
 
109.27g
 
137.70g
- -
Sat 7: 284 * 20%
Fat:
 
Prot:
 
Carbs:
16.70g
 
31.02g
 
0.00g
- -
Fri 6: 1622 * 116%
Fat:
 
Prot:
 
Carbs:
36.61g
 
80.37g
 
181.31g
- -
Thu 5: 1769 * 126%
Fat:
 
Prot:
 
Carbs:
41.61g
 
87.37g
 
191.31g
2593*  824
Wed 4: 949 * 68%
Fat:
 
Prot:
 
Carbs:
18.99g
 
47.99g
 
145.85g
1533*  584
Tue 3: 560 * 40%
Fat:
 
Prot:
 
Carbs:
6.44g
 
19.42g
 
108.88g
- -
Mon 2: 10679 * 763%
Fat:
 
Prot:
 
Carbs:
415.29g
 
759.54g
 
922.27g
- -
November 2019
Thu 28: 684 * 49%
Fat:
 
Prot:
 
Carbs:
19.87g
 
33.25g
 
90.58g
1592*  908
Wed 27: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
32.42g
 
91.55g
 
69.77g
- -
Tue 26: 224 * 16%
Fat:
 
Prot:
 
Carbs:
0.13g
 
4.08g
 
52.31g
- -
Mon 25: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
24.10g
 
93.88g
 
202.08g
1610*  219
Sun 24: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
22.67g
 
64.00g
 
173.09g
- -
Sat 23: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
86.77g
 
65.64g
 
110.78g
- -
Fri 22: 500 * 36%
Fat:
 
Prot:
 
Carbs:
17.28g
 
13.58g
 
78.90g
- -
Thu 21: 752 * 54%
Fat:
 
Prot:
 
Carbs:
9.38g
 
31.08g
 
140.32g
- -
Wed 20: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
32.64g
 
79.06g
 
165.86g
- -
Tue 19: 752 * 54%
Fat:
 
Prot:
 
Carbs:
24.96g
 
53.89g
 
76.79g
- -
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