Franfour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 3: 1579 * 51%
Fat:
 
Prot:
 
Carbs:
38.71g
 
93.40g
 
227.43g
- -
Wed 1: 1701 * 55%
Fat:
 
Prot:
 
Carbs:
52.63g
 
101.18g
 
212.23g
- -
March 2020
Sat 28: 1436 * 46%
Fat:
 
Prot:
 
Carbs:
33.31g
 
113.70g
 
175.50g
- -
Wed 25: 516 * 17%
Fat:
 
Prot:
 
Carbs:
9.24g
 
37.30g
 
73.33g
- -
Tue 24: 1909 * 62%
Fat:
 
Prot:
 
Carbs:
38.16g
 
146.45g
 
258.74g
- -
Mon 23: 1541 * 50%
Fat:
 
Prot:
 
Carbs:
33.58g
 
110.97g
 
208.72g
- -
Tue 17: 1278 * 41%
Fat:
 
Prot:
 
Carbs:
33.55g
 
101.46g
 
143.32g
- -
Mon 16: 1727 * 56%
Fat:
 
Prot:
 
Carbs:
25.73g
 
107.08g
 
278.77g
- -
Sun 15: 1941 * 63%
Fat:
 
Prot:
 
Carbs:
45.31g
 
104.73g
 
293.09g
- -
Sat 14: 1919 * 62%
Fat:
 
Prot:
 
Carbs:
8.73g
 
70.80g
 
400.05g
- -
Fri 13: 1748 * 56%
Fat:
 
Prot:
 
Carbs:
41.07g
 
105.24g
 
243.92g
- -
Thu 12: 1847 * 60%
Fat:
 
Prot:
 
Carbs:
30.92g
 
105.15g
 
302.42g
- -
Wed 11: 1256 * 41%
Fat:
 
Prot:
 
Carbs:
20.10g
 
71.84g
 
202.34g
- -
Tue 10: 1961 * 63%
Fat:
 
Prot:
 
Carbs:
26.48g
 
126.78g
 
317.41g
- -
Mon 9: 2022 * 65%
Fat:
 
Prot:
 
Carbs:
34.30g
 
102.92g
 
336.50g
- -
Tue 3: 447 * 14%
Fat:
 
Prot:
 
Carbs:
6.99g
 
16.07g
 
87.32g
- -
Mon 2: 1905 * 61%
Fat:
 
Prot:
 
Carbs:
24.03g
 
103.30g
 
338.45g
- -
Sun 1: 1895 * 61%
Fat:
 
Prot:
 
Carbs:
28.91g
 
103.94g
 
323.61g
- -
February 2020
Fri 28: 1883 * 61%
Fat:
 
Prot:
 
Carbs:
38.78g
 
101.24g
 
290.97g
- -
Thu 27: 1752 * 57%
Fat:
 
Prot:
 
Carbs:
33.65g
 
93.50g
 
283.26g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.