| August 2023 |
| Mon 21: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
17.88g |
|
66.61g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.00g |
|
21.00g |
|
-
|
-
|
| Fri 16: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
26.59g |
|
146.68g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
34.22g |
|
132.85g |
|
-
|
-
|
| Tue 2: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
45.92g |
|
80.51g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
76.00g |
|
127.04g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
562 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
27.06g |
|
91.87g |
|
-
|
-
|
| Fri 24: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
28.42g |
|
47.76g |
|
-
|
-
|
| Thu 23: |
702 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
16.98g |
|
83.15g |
|
-
|
-
|
| Tue 21: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
32.29g |
|
115.81g |
|
-
|
-
|
| Mon 20: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
48.53g |
|
129.48g |
|
-
|
-
|
| Sat 18: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
29.59g |
|
89.38g |
|
-
|
-
|
| Fri 17: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
14.11g |
|
131.75g |
|
-
|
-
|
| Mon 13: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
81.55g |
|
123.33g |
|
-
|
-
|
| Sun 12: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
31.54g |
|
122.60g |
|
-
|
-
|
| Sat 11: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
46.58g |
|
165.37g |
|
-
|
-
|
| Fri 10: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
39.94g |
|
136.02g |
|
-
|
-
|
| Thu 9: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
28.96g |
|
171.02g |
|
-
|
-
|
| Wed 8: |
657 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
21.39g |
|
91.49g |
|
-
|
-
|
| Tue 7: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
54.08g |
|
152.36g |
|
-
|
-
|
