chinmaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: - - 622* -
Fri 9: - - 1418* -
Thu 8: 432 * 36%
Fat:
 
Prot:
 
Carbs:
28.20g
 
26.90g
 
19.20g
1321*  889
Wed 7: 364 * 30%
Fat:
 
Prot:
 
Carbs:
15.45g
 
15.04g
 
39.68g
1350*  986
Tue 6: 826 * 69%
Fat:
 
Prot:
 
Carbs:
39.40g
 
13.80g
 
104.10g
1477*  651
Mon 5: - - 1330* -
Sun 4: - - 1518* -
Sat 3: - - 1453* -
Fri 2: - - 1373* -
Thu 1: - - 1358* -
July 2024
Wed 31: - - 1395* -
Tue 30: - - 1393* -
Mon 29: - - 1332* -
Sun 28: - - 1330* -
Sat 27: - - 1504* -
Fri 26: - - 1329* -
Thu 25: - - 1417* -
Wed 24: - - 1290* -
Tue 23: - - 1367* -
Mon 22: - - 1383* -
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