marippch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1192 * 57%
Fat:
 
Prot:
 
Carbs:
46.84g
 
74.22g
 
119.62g
- -
July 2024
Tue 23: 598 * 28%
Fat:
 
Prot:
 
Carbs:
13.59g
 
45.59g
 
72.93g
- -
Wed 17: 268 * 13%
Fat:
 
Prot:
 
Carbs:
14.83g
 
3.82g
 
29.70g
- -
Mon 15: 660 * 31%
Fat:
 
Prot:
 
Carbs:
20.86g
 
58.96g
 
60.65g
- -
June 2024
Sun 30: 1577 * 75%
Fat:
 
Prot:
 
Carbs:
74.51g
 
104.00g
 
120.36g
- -
Sat 29: 153 * 7%
Fat:
 
Prot:
 
Carbs:
9.07g
 
1.90g
 
15.68g
- -
Fri 28: 1380 * 66%
Fat:
 
Prot:
 
Carbs:
48.26g
 
111.25g
 
128.20g
2471*  1091
Thu 27: 880 * 42%
Fat:
 
Prot:
 
Carbs:
32.49g
 
60.58g
 
86.85g
2480*  1600
Wed 26: 1441 * 69%
Fat:
 
Prot:
 
Carbs:
68.79g
 
77.86g
 
121.27g
- -
Tue 25: 1386 * 66%
Fat:
 
Prot:
 
Carbs:
49.19g
 
95.99g
 
145.52g
- -
Mon 24: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
56.97g
 
64.81g
 
118.72g
- -
Sun 23: 1543 * 73%
Fat:
 
Prot:
 
Carbs:
59.55g
 
103.35g
 
147.02g
- -
Sat 22: 2011 * 96%
Fat:
 
Prot:
 
Carbs:
51.80g
 
103.38g
 
152.69g
- -
Fri 21: 1202 * 57%
Fat:
 
Prot:
 
Carbs:
40.59g
 
77.85g
 
134.44g
- -
Thu 20: 1338 * 64%
Fat:
 
Prot:
 
Carbs:
43.66g
 
92.25g
 
143.69g
2759*  1421
Wed 19: 1678 * 80%
Fat:
 
Prot:
 
Carbs:
57.26g
 
99.41g
 
195.77g
- -
Tue 18: 1150 * 55%
Fat:
 
Prot:
 
Carbs:
33.56g
 
96.70g
 
114.61g
- -
Mon 17: 1310 * 62%
Fat:
 
Prot:
 
Carbs:
37.31g
 
95.57g
 
153.02g
- -
Sun 16: 1996 * 95%
Fat:
 
Prot:
 
Carbs:
86.32g
 
142.46g
 
156.91g
2477*  481
February 2024
Fri 23: 888 * 42%
Fat:
 
Prot:
 
Carbs:
43.78g
 
38.05g
 
84.50g
2567*  1679
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