@foco e disciplina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 285 * 16%
Fat:
 
Prot:
 
Carbs:
12.64g
 
17.34g
 
24.99g
- -
July 2024
Fri 26: 275 * 18%
Fat:
 
Prot:
 
Carbs:
6.99g
 
18.74g
 
33.97g
2198*  1923
Wed 10: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
58.52g
 
97.38g
 
131.33g
- -
June 2024
Sat 15: 227 * 15%
Fat:
 
Prot:
 
Carbs:
6.80g
 
14.20g
 
26.75g
- -
Wed 12: 429 * 29%
Fat:
 
Prot:
 
Carbs:
12.09g
 
33.25g
 
44.60g
- -
May 2024
Tue 28: 191 * 13%
Fat:
 
Prot:
 
Carbs:
8.29g
 
9.46g
 
18.78g
- -
Tue 21: 708 * 47%
Fat:
 
Prot:
 
Carbs:
14.66g
 
51.94g
 
90.10g
2409*  1701
Fri 10: 433 * 29%
Fat:
 
Prot:
 
Carbs:
6.82g
 
12.51g
 
88.55g
2366*  1933
Thu 9: 219 * 15%
Fat:
 
Prot:
 
Carbs:
4.08g
 
10.86g
 
34.67g
- -
Wed 8: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
59.90g
 
119.42g
 
190.75g
- -
Fri 3: 241 * 16%
Fat:
 
Prot:
 
Carbs:
9.67g
 
14.58g
 
23.61g
- -
Wed 1: 951 * 63%
Fat:
 
Prot:
 
Carbs:
40.71g
 
49.85g
 
93.78g
- -
April 2024
Tue 30: 354 * 24%
Fat:
 
Prot:
 
Carbs:
9.40g
 
12.13g
 
56.12g
- -
Thu 25: 360 * 24%
Fat:
 
Prot:
 
Carbs:
16.28g
 
15.06g
 
37.04g
- -
Wed 24: 214 * 14%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.10g
 
6.28g
- -
Mon 22: 942 * 63%
Fat:
 
Prot:
 
Carbs:
43.74g
 
23.81g
 
112.62g
- -
March 2024
Tue 12: 556 * 37%
Fat:
 
Prot:
 
Carbs:
7.34g
 
41.92g
 
79.93g
- -
Tue 5: 660 * 44%
Fat:
 
Prot:
 
Carbs:
19.81g
 
21.11g
 
103.56g
- -
February 2024
Tue 27: 267 * 18%
Fat:
 
Prot:
 
Carbs:
16.76g
 
15.46g
 
12.96g
- -
Sat 24: 259 * 17%
Fat:
 
Prot:
 
Carbs:
15.76g
 
14.44g
 
15.80g
- -
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