| September 2021 |
| Tue 14: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
20.69g |
|
4.06g |
|
-
|
-
|
| Mon 13: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
103.84g |
|
105.64g |
|
-
|
-
|
| Sun 12: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
73.90g |
|
82.42g |
|
-
|
-
|
| Sat 11: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
60.83g |
|
102.61g |
|
-
|
-
|
| Fri 10: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
37.76g |
|
49.36g |
|
-
|
-
|
| Wed 8: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
102.89g |
|
96.39g |
|
-
|
-
|
| April 2021 |
| Mon 5: |
194 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
18.00g |
|
15.95g |
|
-
|
-
|
| Sun 4: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
31.96g |
|
51.60g |
|
-
|
-
|
| Thu 1: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
72.36g |
|
126.48g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
48.92g |
|
64.71g |
|
-
|
-
|
| Sat 27: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
92.82g |
|
100.03g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
18.00g |
|
20.64g |
|
-
|
-
|
| Mon 22: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
32.52g |
|
44.76g |
|
-
|
-
|
| Sun 21: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
15.22g |
|
0.00g |
|
-
|
-
|
| Sat 20: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
18.07g |
|
59.98g |
|
-
|
-
|
| Fri 19: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
16.26g |
|
39.31g |
|
-
|
-
|
| Thu 18: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
13.97g |
|
58.88g |
|
-
|
-
|
| Wed 17: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
1.98g |
|
37.66g |
|
-
|
-
|
| Tue 16: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
10.62g |
|
2.00g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
84.21g |
|
143.69g |
|
-
|
-
|
