ETyanutova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 9: 242 * 17%
Fat:
 
Prot:
 
Carbs:
10.00g
 
32.00g
 
6.00g
- -
Fri 2: 301 * 22%
Fat:
 
Prot:
 
Carbs:
14.61g
 
19.08g
 
22.05g
- -
Thu 1: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
55.44g
 
103.61g
 
108.05g
- -
September 2020
Wed 30: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
60.86g
 
62.76g
 
86.84g
- -
Tue 29: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
79.28g
 
75.36g
 
101.91g
- -
Mon 28: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
99.93g
 
109.34g
 
135.98g
- -
June 2020
Tue 30: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
41.59g
 
88.83g
 
97.48g
- -
Fri 26: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
97.73g
 
76.72g
 
119.05g
- -
Thu 25: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
58.83g
 
53.59g
 
151.68g
- -
Tue 23: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
75.46g
 
66.53g
 
149.73g
- -
Mon 22: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
59.59g
 
48.41g
 
167.79g
- -
March 2020
Thu 19: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
34.03g
 
98.50g
 
136.50g
- -
Wed 18: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
70.88g
 
56.98g
 
71.55g
- -
Tue 17: 1670 * 128%
Fat:
 
Prot:
 
Carbs:
56.98g
 
119.13g
 
170.65g
- -
Mon 16: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
53.60g
 
72.17g
 
195.32g
- -
Fri 6: 851 * 65%
Fat:
 
Prot:
 
Carbs:
24.16g
 
66.76g
 
90.44g
- -
Thu 5: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
47.06g
 
98.54g
 
117.44g
195*  1097
Wed 4: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
39.51g
 
112.63g
 
166.41g
- -
Tue 3: 1646 * 127%
Fat:
 
Prot:
 
Carbs:
62.59g
 
124.62g
 
133.76g
- -
Mon 2: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
78.47g
 
95.30g
 
90.25g
- -
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