| September 2024 |
| Fri 6: |
-
|
-
|
|
2310*
|
-
|
| Thu 5: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
55.93g |
|
159.84g |
|
2300*
|
 926
|
| Wed 4: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
45.59g |
|
146.73g |
|
-
|
-
|
| Tue 3: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
68.14g |
|
134.75g |
|
2300*
|
1192
|
| Mon 2: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
58.43g |
|
73.07g |
|
2280*
|
1514
|
| Sun 1: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
45.35g |
|
162.92g |
|
-
|
-
|
| August 2024 |
| Wed 21: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
44.75g |
|
117.43g |
|
2253*
|
1266
|
| Tue 20: |
1546 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
85.05g |
|
218.03g |
|
2280*
|
734
|
| Mon 19: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
6.08g |
|
7.56g |
|
-
|
-
|
| Tue 6: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
8.11g |
|
10.51g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
49.18g |
|
108.55g |
|
2420*
|
1530
|
| Fri 26: |
1826 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
63.36g |
|
230.41g |
|
2347*
|
521
|
| Thu 25: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
73.99g |
|
188.13g |
|
2355*
|
872
|
| Wed 24: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
82.98g |
|
151.58g |
|
2016*
|
743
|
| Tue 23: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
81.13g |
|
141.45g |
|
2752*
|
1461
|
| Mon 22: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
59.61g |
|
111.87g |
|
2563*
|
1646
|
| Fri 19: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
31.20g |
|
89.68g |
|
-
|
-
|
| Wed 17: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
74.46g |
|
209.33g |
|
-
|
-
|
| Mon 15: |
1692 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
102.24g |
|
198.59g |
|
-
|
-
|
| Fri 12: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
9.39g |
|
10.72g |
|
-
|
-
|
| Thu 11: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
65.22g |
|
238.38g |
|
-
|
-
|
