| November 2020 |
| Tue 17: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
13.40g |
|
80.50g |
|
-
|
-
|
| Tue 10: |
988 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
50.08g |
|
122.25g |
|
-
|
-
|
| Mon 9: |
1195 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
64.07g |
|
167.49g |
|
-
|
-
|
| Sun 8: |
1106 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
93.10g |
|
29.35g |
|
-
|
-
|
| Sat 7: |
890 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
69.57g |
|
103.95g |
|
-
|
-
|
| Fri 6: |
561 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
37.00g |
|
56.53g |
|
-
|
-
|
| Thu 5: |
1229 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
76.02g |
|
162.94g |
|
-
|
-
|
| December 2019 |
| Sun 8: |
1081 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
33.71g |
|
115.05g |
|
-
|
-
|
| Sat 7: |
1244 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
64.82g |
|
67.02g |
|
-
|
-
|
| Fri 6: |
2805 *
|
195%
|
Fat: |
|
Prot: |
|
Carbs: |
143.99g |
|
112.34g |
|
268.78g |
|
-
|
-
|
| Thu 5: |
1113 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
56.31g |
|
108.14g |
|
-
|
-
|
| Wed 4: |
1440 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
123.17g |
|
122.67g |
|
-
|
-
|
| Tue 3: |
1888 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
109.27g |
|
93.14g |
|
134.68g |
|
-
|
-
|
| Mon 2: |
1523 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
81.77g |
|
178.37g |
|
2094*
|
 571
|
| Sun 1: |
1690 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
100.39g |
|
80.07g |
|
115.46g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
513 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
38.65g |
|
51.89g |
|
-
|
-
|
| Fri 29: |
1223 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
63.38g |
|
76.08g |
|
-
|
-
|
| Thu 28: |
1685 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
107.36g |
|
164.59g |
|
-
|
-
|
| Wed 27: |
1886 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
83.56g |
|
237.37g |
|
-
|
-
|
| Tue 26: |
1196 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
64.18g |
|
135.92g |
|
-
|
-
|
