| December 2023 |
| November 2023 |
| Sun 26: |
-
|
-
|
|
1751*
|
-
|
| Fri 10: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
73.35g |
|
150.53g |
|
-
|
-
|
| Tue 7: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
74.99g |
|
91.02g |
|
-
|
-
|
| October 2023 |
| September 2023 |
| July 2023 |
| Thu 27: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
28.78g |
|
79.45g |
|
-
|
-
|
| Mon 24: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
22.09g |
|
108.91g |
|
2111*
|
 1210
|
| June 2023 |
| Mon 19: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
17.17g |
|
41.48g |
|
-
|
-
|
| Tue 13: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
31.80g |
|
37.07g |
|
-
|
-
|
| Fri 9: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
51.76g |
|
56.91g |
|
-
|
-
|
| Thu 8: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
74.35g |
|
99.33g |
|
-
|
-
|
| Wed 7: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
59.01g |
|
123.08g |
|
-
|
-
|
| Tue 6: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
51.37g |
|
122.34g |
|
-
|
-
|
| Mon 5: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
63.37g |
|
73.58g |
|
-
|
-
|
| Sun 4: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
48.12g |
|
54.79g |
|
-
|
-
|
| Sat 3: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
28.73g |
|
92.70g |
|
-
|
-
|
| Fri 2: |
2050 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
121.45g |
|
90.75g |
|
153.70g |
|
-
|
-
|
| Thu 1: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
56.77g |
|
55.61g |
|
-
|
-
|
