| January 2024 |
| Mon 15: |
391 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
39.94g |
|
38.77g |
|
-
|
-
|
| December 2023 |
| Sun 3: |
837 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
94.86g |
|
30.55g |
|
-
|
-
|
| Sat 2: |
1590 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
87.65g |
|
185.89g |
|
30.99g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
3.35g |
|
27.50g |
|
-
|
-
|
| Tue 21: |
1682 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
83.13g |
|
135.60g |
|
104.89g |
|
1880*
|
 198
|
| Mon 20: |
1226 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
152.15g |
|
74.98g |
|
2364*
|
1138
|
| Sun 19: |
-
|
-
|
|
2243*
|
-
|
| Sat 18: |
-
|
-
|
|
2040*
|
-
|
| Fri 17: |
-
|
-
|
|
1983*
|
-
|
| Thu 16: |
-
|
-
|
|
2296*
|
-
|
| Wed 15: |
-
|
-
|
|
2057*
|
-
|
| Tue 14: |
-
|
-
|
|
2262*
|
-
|
| Mon 13: |
1695 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
220.02g |
|
8.37g |
|
2185*
|
490
|
| Sun 12: |
-
|
-
|
|
2035*
|
-
|
| Sat 11: |
-
|
-
|
|
1940*
|
-
|
| Fri 10: |
-
|
-
|
|
2000*
|
-
|
| Thu 9: |
-
|
-
|
|
2393*
|
-
|
| Wed 8: |
-
|
-
|
|
2211*
|
-
|
| Tue 7: |
1746 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
117.19g |
|
135.82g |
|
2353*
|
607
|
| Mon 6: |
2064 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
256.09g |
|
177.02g |
|
2171*
|
107
|
| Sun 5: |
-
|
-
|
|
2188*
|
-
|
| Sat 4: |
-
|
-
|
|
1940*
|
-
|
| Fri 3: |
-
|
-
|
|
2029*
|
-
|
| Thu 2: |
-
|
-
|
|
2203*
|
-
|
