| December 2022 |
| Wed 14: |
709 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
21.79g |
|
110.76g |
|
-
|
-
|
| Tue 13: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
42.17g |
|
184.19g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
324 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
15.32g |
|
40.65g |
|
-
|
-
|
| Wed 2: |
315 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
26.69g |
|
36.50g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
44.00g |
|
197.64g |
|
-
|
-
|
| Wed 26: |
590 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
18.69g |
|
70.18g |
|
-
|
-
|
| Tue 25: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
38.29g |
|
230.42g |
|
-
|
-
|
| Mon 24: |
935 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
35.22g |
|
122.85g |
|
-
|
-
|
| Thu 20: |
427 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
8.34g |
|
74.66g |
|
-
|
-
|
| Tue 18: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
54.29g |
|
153.06g |
|
-
|
-
|
| Sat 15: |
234 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
4.50g |
|
27.30g |
|
-
|
-
|
| Fri 14: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
66.66g |
|
143.37g |
|
-
|
-
|
| Thu 13: |
769 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
28.97g |
|
102.53g |
|
-
|
-
|
| Wed 12: |
878 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
48.36g |
|
82.47g |
|
-
|
-
|
| Tue 11: |
1228 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
28.44g |
|
101.30g |
|
-
|
-
|
| Sun 9: |
937 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
25.21g |
|
130.02g |
|
-
|
-
|
| Sat 8: |
1234 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
30.98g |
|
157.94g |
|
-
|
-
|
| Fri 7: |
939 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
49.60g |
|
97.50g |
|
-
|
-
|
| Thu 6: |
1487 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
66.00g |
|
161.90g |
|
-
|
-
|
| Mon 3: |
355 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
8.30g |
|
46.73g |
|
-
|
-
|
