| December 2019 |
| Tue 10: |
262 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
9.83g |
|
49.79g |
|
-
|
-
|
| Mon 9: |
1508 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
109.83g |
|
209.50g |
|
-
|
-
|
| Sun 8: |
1438 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
105.03g |
|
179.36g |
|
843*
|
 595
|
| Sat 7: |
1201 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
66.84g |
|
181.37g |
|
-
|
-
|
| Fri 6: |
1248 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
98.43g |
|
150.69g |
|
-
|
-
|
| Thu 5: |
1951 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
145.51g |
|
191.24g |
|
632*
|
1319
|
| Wed 4: |
1914 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
161.07g |
|
254.05g |
|
632*
|
1282
|
| Tue 3: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
10.83g |
|
64.79g |
|
-
|
-
|
| Mon 2: |
593 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
38.09g |
|
78.23g |
|
-
|
-
|
| Sun 1: |
967 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
84.21g |
|
44.41g |
|
5.55g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
626 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
19.53g |
|
128.96g |
|
-
|
-
|
| Fri 29: |
608 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
41.83g |
|
49.19g |
|
-
|
-
|
| Thu 28: |
1857 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
177.50g |
|
151.08g |
|
625*
|
1232
|
| Wed 27: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
109.92g |
|
221.49g |
|
625*
|
945
|
| Tue 26: |
1726 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
138.98g |
|
183.96g |
|
625*
|
1101
|
| Mon 25: |
1657 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
154.07g |
|
149.64g |
|
625*
|
1032
|
| Sun 24: |
1302 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
119.36g |
|
45.95g |
|
-
|
-
|
| Sat 23: |
1556 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
161.30g |
|
154.54g |
|
-
|
-
|
| Fri 22: |
1578 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
141.16g |
|
169.62g |
|
-
|
-
|
| Thu 21: |
1817 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
143.90g |
|
149.59g |
|
632*
|
1185
|
