| June 2023 |
| Thu 15: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
3.50g |
|
1.70g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
24.89g |
|
20.83g |
|
-
|
-
|
| Fri 6: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
92.39g |
|
83.13g |
|
-
|
-
|
| Thu 5: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
87.46g |
|
48.98g |
|
-
|
-
|
| Wed 4: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
115.85g |
|
42.23g |
|
-
|
-
|
| Tue 3: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
82.88g |
|
68.07g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
71.58g |
|
41.55g |
|
-
|
-
|
| Wed 17: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
94.24g |
|
80.10g |
|
-
|
-
|
| Thu 11: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
77.78g |
|
66.34g |
|
-
|
-
|
| Wed 10: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
123.83g |
|
38.80g |
|
-
|
-
|
| Fri 5: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
46.55g |
|
14.05g |
|
-
|
-
|
| Wed 3: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
102.02g |
|
83.59g |
|
-
|
-
|
| Tue 2: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
106.70g |
|
75.59g |
|
-
|
-
|
| Mon 1: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
99.24g |
|
91.37g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
27.67g |
|
10.05g |
|
-
|
-
|
| Thu 28: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
101.42g |
|
77.03g |
|
-
|
-
|
| Wed 27: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
115.34g |
|
39.91g |
|
-
|
-
|
| Tue 26: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
97.33g |
|
69.24g |
|
-
|
-
|
| Sat 23: |
324 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
32.16g |
|
19.25g |
|
-
|
-
|
