pirkkok3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
45.45g
 
79.78g
 
169.40g
- -
Wed 10: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
29.70g
 
70.42g
 
142.64g
- -
Tue 9: 1844 * 132%
Fat:
 
Prot:
 
Carbs:
91.05g
 
127.31g
 
112.77g
- -
Mon 8: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
56.77g
 
87.58g
 
159.56g
- -
Sun 7: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
58.14g
 
125.75g
 
135.18g
- -
Sat 6: 377 * 27%
Fat:
 
Prot:
 
Carbs:
11.60g
 
10.05g
 
53.78g
- -
Fri 5: 474 * 34%
Fat:
 
Prot:
 
Carbs:
24.28g
 
31.39g
 
29.58g
- -
Thu 4: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
40.35g
 
85.78g
 
136.59g
- -
Wed 3: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
41.02g
 
76.52g
 
114.74g
863*  301
Tue 2: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
50.01g
 
58.64g
 
155.16g
1510*  199
Mon 1: 1713 * 122%
Fat:
 
Prot:
 
Carbs:
73.05g
 
93.06g
 
164.99g
1489*  224
June 2024
Sun 30: - - 1519* -
Sat 29: - - 1481* -
Fri 28: - - 1602* -
Thu 27: - - 1550* -
Wed 26: - - 1580* -
Tue 25: - - 1555* -
Mon 24: - - 1581* -
Sun 23: - - 1588* -
Sat 22: - - 1451* -
Fri 21: - - 1558* -
Thu 20: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
61.48g
 
47.63g
 
144.98g
1531*  195
Wed 19: - - 1600* -
Tue 18: - - 1507* -
Mon 17: - - 1484* -
Sun 16: - - 1435* -
Sat 15: - - 1647* -
Fri 14: - - 1580* -
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