pailinwang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.54g
 
4.22g
 
20.76g
3026*  2930
March 2022
Tue 29: 981 * 52%
Fat:
 
Prot:
 
Carbs:
74.35g
 
54.45g
 
26.80g
2915*  1934
March 2021
Wed 10: 567 * 30%
Fat:
 
Prot:
 
Carbs:
42.08g
 
21.43g
 
15.02g
- -
Sat 6: 725 * 38%
Fat:
 
Prot:
 
Carbs:
30.12g
 
23.83g
 
87.79g
- -
Fri 5: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
120.98g
 
36.49g
 
13.05g
- -
Thu 4: 1165 * 61%
Fat:
 
Prot:
 
Carbs:
96.67g
 
66.84g
 
6.83g
2807*  1642
Wed 3: 960 * 51%
Fat:
 
Prot:
 
Carbs:
75.19g
 
60.78g
 
18.68g
2851*  1891
Tue 2: 1413 * 74%
Fat:
 
Prot:
 
Carbs:
110.43g
 
37.11g
 
64.50g
- -
November 2020
Wed 18: 663 * 35%
Fat:
 
Prot:
 
Carbs:
43.81g
 
27.81g
 
39.10g
- -
Mon 16: 2102 * 111%
Fat:
 
Prot:
 
Carbs:
122.62g
 
136.29g
 
110.61g
- -
Sat 14: 971 * 51%
Fat:
 
Prot:
 
Carbs:
39.21g
 
76.93g
 
75.20g
2759*  1788
Fri 13: 2118 * 111%
Fat:
 
Prot:
 
Carbs:
58.21g
 
59.99g
 
86.24g
2759*  641
Thu 12: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
67.79g
 
127.98g
 
44.49g
2782*  1422
Wed 11: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
72.11g
 
77.63g
 
31.42g
- -
Tue 10: 410 * 22%
Fat:
 
Prot:
 
Carbs:
6.13g
 
28.84g
 
45.36g
- -
Mon 9: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
117.00g
 
89.63g
 
20.27g
2312*  785
August 2020
Wed 5: 616 * 32%
Fat:
 
Prot:
 
Carbs:
25.10g
 
41.20g
 
56.40g
3325*  2709
July 2020
Wed 29: 696 * 37%
Fat:
 
Prot:
 
Carbs:
54.56g
 
40.74g
 
9.66g
2218*  1522
Tue 28: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
61.60g
 
23.10g
 
125.30g
3048*  1882
Mon 27: 406 * 21%
Fat:
 
Prot:
 
Carbs:
9.56g
 
22.12g
 
59.32g
- -
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