| January 2023 |
| Tue 31: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
3.12g |
|
17.43g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
-
|
-
|
|
128*
|
-
|
| Thu 2: |
-
|
-
|
|
375*
|
-
|
| Wed 1: |
-
|
-
|
|
298*
|
-
|
| November 2021 |
| Fri 12: |
59 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.93g |
|
14.91g |
|
-
|
-
|
| Thu 11: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
5.50g |
|
31.00g |
|
81*
|
 191
|
| Wed 10: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
8.56g |
|
114.62g |
|
122*
|
379
|
| Tue 9: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
2.10g |
|
33.64g |
|
157*
|
 24
|
| Mon 8: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
41.89g |
|
99.16g |
|
31*
|
577
|
| Sun 7: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
27.96g |
|
109.66g |
|
20*
|
575
|
| October 2021 |
| Thu 21: |
-
|
-
|
|
328*
|
-
|
| Wed 20: |
-
|
-
|
|
295*
|
-
|
| Tue 19: |
-
|
-
|
|
29*
|
-
|
| Mon 18: |
-
|
-
|
|
42*
|
-
|
| Sun 17: |
-
|
-
|
|
326*
|
-
|
| Sat 16: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
6.00g |
|
70.92g |
|
185*
|
139
|
| Fri 15: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.75g |
|
66.15g |
|
30*
|
250
|
| April 2021 |
| Tue 27: |
-
|
-
|
|
6*
|
-
|
| Mon 26: |
-
|
-
|
|
210*
|
-
|
| Sun 25: |
-
|
-
|
|
172*
|
-
|
| Sat 24: |
-
|
-
|
|
133*
|
-
|
| Fri 23: |
-
|
-
|
|
237*
|
-
|
