Alena_Sh.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 422 * 30%
Fat:
 
Prot:
 
Carbs:
17.05g
 
7.28g
 
60.09g
- -
Thu 1: 2621 * 187%
Fat:
 
Prot:
 
Carbs:
165.82g
 
112.79g
 
178.09g
- -
September 2020
Tue 15: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
76.32g
 
50.37g
 
106.17g
- -
Fri 11: 528 * 38%
Fat:
 
Prot:
 
Carbs:
33.66g
 
16.96g
 
38.85g
- -
Thu 10: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
84.26g
 
65.79g
 
186.30g
- -
Wed 9: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.84g
 
0.27g
- -
Tue 8: 2660 * 190%
Fat:
 
Prot:
 
Carbs:
104.91g
 
89.23g
 
368.26g
- -
Mon 7: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.63g
 
1.34g
- -
Sun 6: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
87.42g
 
58.14g
 
153.48g
- -
Sat 5: 922 * 66%
Fat:
 
Prot:
 
Carbs:
29.18g
 
47.26g
 
113.42g
- -
Thu 3: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
66.02g
 
55.70g
 
117.85g
- -
Tue 1: 291 * 21%
Fat:
 
Prot:
 
Carbs:
23.21g
 
11.99g
 
7.44g
- -
August 2020
Mon 31: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
73.53g
 
35.47g
 
204.72g
- -
Tue 25: 1751 * 125%
Fat:
 
Prot:
 
Carbs:
107.28g
 
41.09g
 
158.33g
- -
Mon 24: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
46.43g
 
44.89g
 
234.38g
- -
Sun 23: 846 * 60%
Fat:
 
Prot:
 
Carbs:
30.48g
 
26.56g
 
128.73g
- -
Tue 18: 748 * 53%
Fat:
 
Prot:
 
Carbs:
48.45g
 
55.20g
 
20.09g
- -
Thu 6: 706 * 50%
Fat:
 
Prot:
 
Carbs:
53.88g
 
31.12g
 
21.96g
- -
Wed 5: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
58.44g
 
43.27g
 
215.22g
- -
Tue 4: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
76.63g
 
57.96g
 
116.02g
- -
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