luisGustavo1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 311 * 17%
Fat:
 
Prot:
 
Carbs:
19.12g
 
15.12g
 
21.65g
- -
April 2024
Tue 30: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
45.16g
 
89.66g
 
138.27g
- -
Mon 29: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
44.36g
 
99.70g
 
70.28g
- -
Sun 28: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
65.56g
 
102.66g
 
93.66g
- -
Sat 27: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
48.89g
 
37.57g
 
120.87g
- -
Fri 26: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
44.14g
 
95.27g
 
159.74g
- -
Thu 25: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
29.76g
 
125.64g
 
149.40g
- -
Wed 24: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
30.38g
 
120.99g
 
160.83g
- -
Tue 23: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
38.75g
 
94.93g
 
144.36g
- -
Mon 22: 960 * 56%
Fat:
 
Prot:
 
Carbs:
26.68g
 
77.47g
 
103.09g
- -
September 2023
Sun 24: 179 * 11%
Fat:
 
Prot:
 
Carbs:
5.36g
 
7.58g
 
27.33g
- -
March 2023
Wed 15: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
50.69g
 
66.41g
 
194.40g
- -
Mon 13: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
64.86g
 
114.90g
 
173.06g
- -
Sat 11: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
36.90g
 
62.04g
 
135.50g
- -
February 2023
Mon 27: 431 * 25%
Fat:
 
Prot:
 
Carbs:
12.82g
 
26.51g
 
54.74g
- -
Sat 25: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
42.98g
 
47.73g
 
120.62g
- -
Thu 23: 594 * 35%
Fat:
 
Prot:
 
Carbs:
27.35g
 
22.90g
 
63.54g
- -
Wed 8: 177 * 10%
Fat:
 
Prot:
 
Carbs:
4.96g
 
14.89g
 
19.07g
- -
Tue 7: 359 * 21%
Fat:
 
Prot:
 
Carbs:
15.87g
 
27.09g
 
29.40g
- -
Mon 6: 2073 * 122%
Fat:
 
Prot:
 
Carbs:
73.12g
 
131.49g
 
229.40g
- -
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