MVolnova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 3: 926 * 62%
Fat:
 
Prot:
 
Carbs:
46.17g
 
72.87g
 
57.02g
1024*  98
Sun 2: 2378 * 159%
Fat:
 
Prot:
 
Carbs:
73.10g
 
85.74g
 
234.61g
1662*  716
Sat 1: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
33.55g
 
71.39g
 
257.31g
1562*  55
January 2020
Fri 31: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
60.12g
 
160.33g
 
96.55g
2059*  485
Thu 30: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
68.61g
 
147.15g
 
83.92g
2249*  727
Wed 29: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
62.47g
 
118.68g
 
138.50g
2262*  686
Tue 28: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
74.51g
 
139.62g
 
87.82g
2736*  1162
Mon 27: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
51.19g
 
160.84g
 
107.51g
2400*  846
Sun 26: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
50.78g
 
159.09g
 
133.65g
2447*  824
Sat 25: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
54.14g
 
141.88g
 
123.57g
2672*  1152
Fri 24: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
55.83g
 
112.01g
 
160.08g
1553*  32
Thu 23: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
46.85g
 
140.27g
 
133.41g
2614*  1095
Wed 22: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
44.33g
 
139.22g
 
146.58g
2216*  680
Tue 21: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
48.85g
 
134.53g
 
117.74g
2204*  750
Mon 20: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
60.70g
 
140.72g
 
105.65g
2485*  951
Sun 19: 397 * 26%
Fat:
 
Prot:
 
Carbs:
21.27g
 
23.77g
 
24.41g
1540*  1143
Sat 18: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
77.69g
 
98.13g
 
134.78g
1704*  135
Fri 17: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
54.61g
 
141.71g
 
117.28g
2257*  733
Thu 16: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
58.63g
 
145.04g
 
100.23g
1936*  429
Wed 15: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
64.05g
 
133.99g
 
101.53g
2550*  1035
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