E_len_A_3D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 12: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
59.89g
 
74.41g
 
56.06g
- -
Mon 7: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
67.32g
 
41.04g
 
116.60g
- -
Sun 6: 889 * 64%
Fat:
 
Prot:
 
Carbs:
47.98g
 
44.22g
 
71.41g
- -
Thu 3: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
49.72g
 
33.62g
 
128.43g
1951*  876
Wed 2: 709 * 51%
Fat:
 
Prot:
 
Carbs:
28.57g
 
23.06g
 
90.92g
- -
Tue 1: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
46.64g
 
72.46g
 
92.44g
- -
May 2021
Mon 31: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
29.52g
 
53.06g
 
125.95g
1765*  658
Sun 30: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
40.30g
 
38.29g
 
142.24g
2140*  1073
Sat 29: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
40.90g
 
29.47g
 
173.31g
2001*  833
Fri 28: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
41.03g
 
50.13g
 
86.58g
1919*  787
Thu 27: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
68.10g
 
49.28g
 
150.99g
- -
Wed 26: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
16.83g
 
50.56g
 
195.48g
- -
Tue 25: 1711 * 122%
Fat:
 
Prot:
 
Carbs:
103.73g
 
55.65g
 
131.10g
1742*  31
Mon 24: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
47.01g
 
67.35g
 
167.70g
- -
Sun 23: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
44.38g
 
63.32g
 
136.71g
1821*  611
Sat 22: 986 * 70%
Fat:
 
Prot:
 
Carbs:
43.58g
 
43.08g
 
70.38g
1818*  832
Fri 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 20: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
50.52g
 
62.13g
 
147.00g
- -
Wed 19: 2394 * 171%
Fat:
 
Prot:
 
Carbs:
158.34g
 
105.02g
 
70.94g
- -
Tue 18: 976 * 70%
Fat:
 
Prot:
 
Carbs:
38.21g
 
48.60g
 
118.25g
1710*  734
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