| January 2020 |
| Fri 3: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
15.56g |
|
52.11g |
|
-
|
-
|
| Thu 2: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
36.08g |
|
123.11g |
|
-
|
-
|
| Wed 1: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
22.28g |
|
31.78g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
1819 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
49.47g |
|
243.44g |
|
1541*
|
 278
|
| Sun 29: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
43.64g |
|
183.69g |
|
1541*
|
 77
|
| Sat 28: |
1625 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
73.46g |
|
186.38g |
|
1364*
|
261
|
| Fri 27: |
1738 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
40.40g |
|
305.51g |
|
1541*
|
197
|
| Thu 26: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
41.89g |
|
117.00g |
|
1541*
|
448
|
| Wed 25: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
44.23g |
|
116.67g |
|
-
|
-
|
| Tue 24: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
32.45g |
|
109.52g |
|
-
|
-
|
| Sun 22: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
17.06g |
|
61.62g |
|
1568*
|
1107
|
| Sat 21: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
40.89g |
|
28.05g |
|
-
|
-
|
| Fri 20: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
22.63g |
|
104.12g |
|
-
|
-
|
| Thu 19: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
104.67g |
|
101.53g |
|
-
|
-
|
| Wed 18: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
71.92g |
|
57.44g |
|
-
|
-
|
| Tue 17: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
52.94g |
|
161.69g |
|
-
|
-
|
| Mon 16: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
35.55g |
|
118.05g |
|
-
|
-
|
| Sun 15: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
46.18g |
|
159.72g |
|
1568*
|
165
|
| Sat 14: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
42.42g |
|
169.91g |
|
-
|
-
|
| Fri 13: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
45.81g |
|
143.06g |
|
-
|
-
|
