Daileite160's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 876 * 55%
Fat:
 
Prot:
 
Carbs:
30.30g
 
51.83g
 
98.73g
- -
Thu 5: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
62.69g
 
104.10g
 
197.37g
- -
Wed 4: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
69.80g
 
118.17g
 
167.07g
1965*  188
Tue 3: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
69.58g
 
93.91g
 
182.82g
1958*  222
Mon 2: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
40.90g
 
100.88g
 
123.23g
- -
August 2024
Fri 30: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
33.10g
 
67.73g
 
143.72g
- -
Thu 29: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
43.50g
 
125.41g
 
150.86g
- -
July 2024
Fri 19: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
44.03g
 
92.96g
 
152.41g
- -
Thu 18: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
38.93g
 
101.80g
 
189.02g
- -
Wed 17: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
37.10g
 
94.26g
 
177.39g
- -
Tue 16: 1578 * 121%
Fat:
 
Prot:
 
Carbs:
54.24g
 
104.75g
 
163.96g
- -
Mon 15: 1632 * 126%
Fat:
 
Prot:
 
Carbs:
56.32g
 
108.19g
 
172.90g
- -
Mon 1: 969 * 75%
Fat:
 
Prot:
 
Carbs:
33.68g
 
38.22g
 
128.51g
- -
June 2024
Fri 28: 764 * 59%
Fat:
 
Prot:
 
Carbs:
23.19g
 
28.23g
 
110.33g
- -
May 2024
Tue 7: 329 * 25%
Fat:
 
Prot:
 
Carbs:
13.60g
 
15.57g
 
37.46g
- -
Fri 3: 1420 * 76%
Fat:
 
Prot:
 
Carbs:
55.17g
 
81.13g
 
153.17g
- -
April 2024
Sun 28: 1065 * 57%
Fat:
 
Prot:
 
Carbs:
41.33g
 
53.90g
 
120.16g
- -
Thu 25: 1811 * 97%
Fat:
 
Prot:
 
Carbs:
47.27g
 
138.01g
 
212.08g
- -
Wed 24: 1833 * 98%
Fat:
 
Prot:
 
Carbs:
49.95g
 
128.09g
 
222.51g
2201*  368
Tue 23: 1292 * 69%
Fat:
 
Prot:
 
Carbs:
48.90g
 
49.58g
 
167.57g
- -
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