| Daily Average: |
Exercise: 3125 Cals |
|
Food: 759 Cals |
(Fat: 34.95g, Protein: 60.54g, Carbs: 47.27g) |
| Monthly Total: |
Exercise: 9374 Cals |
|
Food: 6830 Cals |
(Fat: 314.54g, Protein: 544.82g, Carbs: 425.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -2092 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -2123 |
|
|
23
|
24
|
25
|
26
|
Net -3183 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (42%)
Protein (32%)
|
|
*Based on an RDI of 1200 calories (29 Feb 24)
|
