| November 2019 |
| Wed 6: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
85.89g |
|
178.53g |
|
-
|
-
|
| Fri 1: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
20.96g |
|
13.09g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
9.78g |
|
8.17g |
|
2278*
|
 2121
|
| Tue 29: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
78.59g |
|
121.03g |
|
2287*
|
877
|
| Mon 28: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
69.50g |
|
112.57g |
|
-
|
-
|
