nurulmutmainnah_25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 30: 292 * 21%
Fat:
 
Prot:
 
Carbs:
8.61g
 
14.98g
 
37.77g
- -
January 2020
Tue 21: 250 * 18%
Fat:
 
Prot:
 
Carbs:
11.94g
 
2.70g
 
34.44g
- -
Sun 19: 124 * 9%
Fat:
 
Prot:
 
Carbs:
1.29g
 
1.78g
 
27.60g
- -
Sun 12: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
33.96g
 
86.01g
 
169.70g
- -
Sat 11: 873 * 62%
Fat:
 
Prot:
 
Carbs:
49.69g
 
30.27g
 
80.94g
- -
Fri 10: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
59.57g
 
64.76g
 
141.78g
- -
Wed 8: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
57.47g
 
83.21g
 
166.22g
- -
Tue 7: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
52.93g
 
41.84g
 
136.09g
- -
December 2019
Tue 24: 568 * 41%
Fat:
 
Prot:
 
Carbs:
24.20g
 
26.54g
 
61.72g
- -
Fri 20: 936 * 68%
Fat:
 
Prot:
 
Carbs:
13.54g
 
23.00g
 
181.76g
- -
Thu 19: 581 * 42%
Fat:
 
Prot:
 
Carbs:
22.44g
 
2.73g
 
97.08g
- -
Wed 18: 857 * 62%
Fat:
 
Prot:
 
Carbs:
42.97g
 
27.53g
 
93.17g
- -
Fri 13: 839 * 56%
Fat:
 
Prot:
 
Carbs:
31.99g
 
25.57g
 
116.15g
- -
Wed 11: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
52.68g
 
53.98g
 
108.23g
- -
Wed 4: 769 * 51%
Fat:
 
Prot:
 
Carbs:
19.61g
 
28.63g
 
121.40g
- -
Tue 3: 746 * 50%
Fat:
 
Prot:
 
Carbs:
28.14g
 
55.01g
 
66.05g
- -
November 2019
Sat 30: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
48.57g
 
36.85g
 
157.24g
- -
October 2019
Tue 29: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
72.81g
 
54.79g
 
87.05g
- -
Mon 28: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
72.20g
 
53.76g
 
106.59g
- -
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