elspeth61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2011
Fri 22: 360 * 22%
Fat:
 
Prot:
 
Carbs:
4.10g
 
37.79g
 
43.42g
- -
Thu 21: 501 -
Fat:
 
Prot:
 
Carbs:
13.10g
 
57.58g
 
39.10g
- -
Tue 19: 493 -
Fat:
 
Prot:
 
Carbs:
4.92g
 
64.90g
 
46.26g
- -
January 2010
Tue 12: 976 * -
Fat:
 
Prot:
 
Carbs:
52.69g
 
35.11g
 
95.52g
- -
December 2008
Thu 11: 369 -
Fat:
 
Prot:
 
Carbs:
19.66g
 
31.22g
 
18.42g
- -
March 2008
Mon 17: 995 * -
Fat:
 
Prot:
 
Carbs:
37.46g
 
105.33g
 
61.99g
- -
Thu 13: 331 * -
Fat:
 
Prot:
 
Carbs:
16.05g
 
18.42g
 
34.56g
- -
February 2008
Fri 29: 597 * -
Fat:
 
Prot:
 
Carbs:
30.60g
 
55.25g
 
26.09g
- -
Thu 28: 1312 * -
Fat:
 
Prot:
 
Carbs:
60.94g
 
112.64g
 
78.42g
2887*  1575
Wed 27: 966 -
Fat:
 
Prot:
 
Carbs:
42.98g
 
72.47g
 
77.07g
2538  1572
Tue 26: 1464 * -
Fat:
 
Prot:
 
Carbs:
58.46g
 
129.75g
 
106.17g
2560*  1096
Mon 25: 1079 * -
Fat:
 
Prot:
 
Carbs:
55.08g
 
79.19g
 
69.09g
2885  1806
Sun 24: 1752 * -
Fat:
 
Prot:
 
Carbs:
119.27g
 
99.70g
 
72.38g
2580*  828
Wed 20: 1039 * -
Fat:
 
Prot:
 
Carbs:
46.72g
 
66.74g
 
98.84g
2638*  1599
Fri 8: 1199 * -
Fat:
 
Prot:
 
Carbs:
46.55g
 
78.35g
 
123.99g
- -
Thu 7: 1027 -
Fat:
 
Prot:
 
Carbs:
25.95g
 
73.64g
 
115.04g
- -
Wed 6: 1022 * -
Fat:
 
Prot:
 
Carbs:
32.18g
 
85.96g
 
108.38g
- -
Tue 5: 1014 -
Fat:
 
Prot:
 
Carbs:
42.90g
 
66.40g
 
72.14g
- -
Mon 4: 243 -
Fat:
 
Prot:
 
Carbs:
1.55g
 
5.52g
 
59.77g
2746  2503
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