| July 2023 |
| Sun 2: |
312 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
31.51g |
|
7.84g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
964 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
72.94g |
|
116.78g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
547 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
44.28g |
|
56.34g |
|
42*
|
 505
|
| Sat 14: |
-
|
-
|
|
371*
|
-
|
| Fri 13: |
-
|
-
|
|
356*
|
-
|
| Thu 12: |
-
|
-
|
|
257*
|
-
|
| Wed 11: |
-
|
-
|
|
153*
|
-
|
| Tue 10: |
-
|
-
|
|
368*
|
-
|
| Mon 9: |
294 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
25.16g |
|
1.54g |
|
168*
|
126
|
| Sun 8: |
-
|
-
|
|
54*
|
-
|
| Sat 7: |
568 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
31.87g |
|
56.16g |
|
254*
|
314
|
| Fri 6: |
-
|
-
|
|
885*
|
-
|
| Thu 5: |
-
|
-
|
|
501*
|
-
|
| Wed 4: |
-
|
-
|
|
737*
|
-
|
| Tue 3: |
-
|
-
|
|
548*
|
-
|
| Mon 2: |
-
|
-
|
|
536*
|
-
|
| Sun 1: |
-
|
-
|
|
249*
|
-
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
190*
|
-
|
| Fri 30: |
-
|
-
|
|
595*
|
-
|
| Thu 29: |
-
|
-
|
|
709*
|
-
|
| Wed 28: |
-
|
-
|
|
681*
|
-
|
| Tue 27: |
-
|
-
|
|
502*
|
-
|
