chetyresyra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1069 * 102%
Fat:
 
Prot:
 
Carbs:
38.74g
 
115.11g
 
64.98g
951*  118
Wed 18: - - 1445* -
Tue 17: - - 1453* -
Mon 16: 1197 * 114%
Fat:
 
Prot:
 
Carbs:
51.67g
 
123.90g
 
81.43g
1235*  38
Sun 15: 1405 * 134%
Fat:
 
Prot:
 
Carbs:
59.99g
 
101.94g
 
139.95g
1235*  170
Sat 14: - - 1525* -
Fri 13: - - 1319* -
Thu 12: - - 1235* -
Wed 11: - - 1706* -
Tue 10: - - 1409* -
Mon 9: 177 * 17%
Fat:
 
Prot:
 
Carbs:
10.79g
 
13.52g
 
7.04g
1351*  1174
Sun 8: - - 1358* -
Sat 7: - - 1383* -
Fri 6: - - 1492* -
Thu 5: - - 1235* -
Wed 4: - - 1308* -
Tue 3: - - 1486* -
Mon 2: - - 1355* -
Sun 1: - - 1329* -
August 2024
Sat 31: - - 1472* -
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