| November 2019 |
| Fri 15: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
78.92g |
|
35.54g |
|
70.31g |
|
-
|
-
|
| Sun 10: |
1226 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
53.12g |
|
98.24g |
|
-
|
-
|
| Fri 8: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
21.57g |
|
43.98g |
|
-
|
-
|
| Thu 7: |
1265 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
54.52g |
|
117.12g |
|
-
|
-
|
| Tue 5: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
15.34g |
|
70.36g |
|
-
|
-
|
| Mon 4: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
62.01g |
|
50.65g |
|
1871*
|
 1160
|
| Sun 3: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
35.25g |
|
142.35g |
|
-
|
-
|
| Sat 2: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
29.95g |
|
41.27g |
|
-
|
-
|
| Fri 1: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
47.13g |
|
119.83g |
|
1907*
|
922
|
| October 2019 |
| Thu 31: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
47.00g |
|
119.98g |
|
-
|
-
|
| Wed 30: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
27.22g |
|
75.91g |
|
-
|
-
|
| Tue 29: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
39.81g |
|
138.73g |
|
-
|
-
|
| Mon 28: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
57.33g |
|
91.95g |
|
2188*
|
1122
|
| Sun 27: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
43.19g |
|
145.10g |
|
-
|
-
|
