| November 2019 |
| Fri 22: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
11.52g |
|
44.85g |
|
-
|
-
|
| Thu 21: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
9.66g |
|
24.76g |
|
-
|
-
|
| Tue 19: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
14.80g |
|
108.00g |
|
-
|
-
|
| Mon 4: |
770 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
20.40g |
|
115.00g |
|
-
|
-
|
| Sun 3: |
579 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
14.45g |
|
112.32g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
367 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
22.33g |
|
36.01g |
|
-
|
-
|
| Tue 29: |
1195 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
41.41g |
|
147.81g |
|
-
|
-
|
| Mon 28: |
1789 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
53.55g |
|
254.68g |
|
-
|
-
|
| Sun 27: |
414 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
16.79g |
|
71.39g |
|
-
|
-
|
| Sat 26: |
754 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
44.49g |
|
87.70g |
|
-
|
-
|
| Fri 25: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
16.60g |
|
135.65g |
|
-
|
-
|
