w8loser!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2904 * 100%
Fat:
 
Prot:
 
Carbs:
133.14g
 
157.97g
 
256.84g
- -
Wed 18: 2901 * 100%
Fat:
 
Prot:
 
Carbs:
118.94g
 
171.32g
 
280.10g
- -
Tue 17: 2901 * 100%
Fat:
 
Prot:
 
Carbs:
138.05g
 
142.61g
 
278.50g
- -
Mon 16: 2898 * 100%
Fat:
 
Prot:
 
Carbs:
125.92g
 
172.96g
 
270.79g
- -
Sun 15: 3046 * 127%
Fat:
 
Prot:
 
Carbs:
152.87g
 
173.33g
 
247.20g
- -
Sat 14: 2708 * 113%
Fat:
 
Prot:
 
Carbs:
170.37g
 
137.67g
 
290.79g
- -
Fri 13: 2876 * 120%
Fat:
 
Prot:
 
Carbs:
126.07g
 
143.52g
 
281.53g
- -
Thu 12: 2508 * 104%
Fat:
 
Prot:
 
Carbs:
92.12g
 
125.29g
 
279.32g
- -
Wed 11: 2612 * 109%
Fat:
 
Prot:
 
Carbs:
121.84g
 
154.61g
 
215.41g
- -
Tue 10: 2505 * 104%
Fat:
 
Prot:
 
Carbs:
104.54g
 
126.96g
 
265.02g
- -
Mon 9: 2456 * 112%
Fat:
 
Prot:
 
Carbs:
110.16g
 
145.45g
 
220.86g
- -
Sun 8: 2655 * 121%
Fat:
 
Prot:
 
Carbs:
101.79g
 
179.79g
 
254.87g
- -
Sat 7: 2936 * 133%
Fat:
 
Prot:
 
Carbs:
159.18g
 
107.16g
 
243.04g
- -
Fri 6: 3246 * 148%
Fat:
 
Prot:
 
Carbs:
164.09g
 
176.90g
 
259.10g
- -
Thu 5: 2423 * 110%
Fat:
 
Prot:
 
Carbs:
90.51g
 
148.02g
 
254.25g
- -
Wed 4: 2654 * 121%
Fat:
 
Prot:
 
Carbs:
107.16g
 
171.38g
 
244.32g
- -
Tue 3: 2344 * 112%
Fat:
 
Prot:
 
Carbs:
96.69g
 
159.52g
 
210.30g
- -
Mon 2: 2379 * 113%
Fat:
 
Prot:
 
Carbs:
111.79g
 
147.67g
 
197.34g
- -
Sun 1: 2690 * 128%
Fat:
 
Prot:
 
Carbs:
143.86g
 
157.47g
 
188.69g
- -
August 2024
Sat 31: 2326 * 111%
Fat:
 
Prot:
 
Carbs:
113.24g
 
147.19g
 
169.74g
- -
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