Saiyoraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 23: 330 * 28%
Fat:
 
Prot:
 
Carbs:
18.92g
 
23.18g
 
17.23g
- -
Tue 14: 310 * 26%
Fat:
 
Prot:
 
Carbs:
13.35g
 
17.36g
 
32.18g
- -
Mon 13: 700 * 58%
Fat:
 
Prot:
 
Carbs:
19.81g
 
36.35g
 
93.14g
- -
Sun 12: 1924 * 160%
Fat:
 
Prot:
 
Carbs:
94.45g
 
153.93g
 
117.43g
- -
March 2020
Wed 4: 966 * 80%
Fat:
 
Prot:
 
Carbs:
35.18g
 
57.19g
 
108.65g
- -
Mon 2: 519 * 43%
Fat:
 
Prot:
 
Carbs:
13.12g
 
22.47g
 
81.75g
- -
February 2020
Wed 26: 969 * 81%
Fat:
 
Prot:
 
Carbs:
38.22g
 
70.48g
 
92.31g
- -
Tue 25: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
31.10g
 
75.49g
 
115.08g
- -
Mon 24: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
36.03g
 
54.26g
 
138.00g
1867*  807
Sun 23: 270 * 18%
Fat:
 
Prot:
 
Carbs:
7.65g
 
7.66g
 
46.17g
- -
Sat 22: 661 * 44%
Fat:
 
Prot:
 
Carbs:
18.67g
 
32.48g
 
96.42g
- -
Fri 21: 775 * 52%
Fat:
 
Prot:
 
Carbs:
2.53g
 
3.88g
 
205.91g
- -
Thu 20: 857 * 57%
Fat:
 
Prot:
 
Carbs:
20.49g
 
45.46g
 
128.33g
- -
Sat 15: 591 * 39%
Fat:
 
Prot:
 
Carbs:
33.91g
 
25.19g
 
50.32g
1668*  1077
Thu 13: 969 * 65%
Fat:
 
Prot:
 
Carbs:
31.37g
 
55.32g
 
125.64g
- -
December 2019
Sun 8: 338 * 23%
Fat:
 
Prot:
 
Carbs:
6.12g
 
8.38g
 
70.36g
- -
Sat 7: 161 * 11%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.07g
 
35.14g
- -
November 2019
Tue 26: 934 * 62%
Fat:
 
Prot:
 
Carbs:
43.87g
 
58.38g
 
80.77g
- -
Mon 25: 683 * 46%
Fat:
 
Prot:
 
Carbs:
26.93g
 
40.99g
 
73.71g
- -
Sun 24: 862 * 57%
Fat:
 
Prot:
 
Carbs:
37.32g
 
33.41g
 
102.07g
- -
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