| December 2022 |
| Thu 22: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
14.30g |
|
50.50g |
|
-
|
-
|
| Wed 21: |
598 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
79.62g |
|
-
|
-
|
| Fri 16: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
58.79g |
|
143.19g |
|
-
|
-
|
| Wed 14: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
42.02g |
|
100.33g |
|
-
|
-
|
| Tue 13: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
26.82g |
|
110.43g |
|
-
|
-
|
| Fri 9: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
80.22g |
|
131.53g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
107.21g |
|
44.56g |
|
102.57g |
|
-
|
-
|
| Fri 4: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
7.45g |
|
41.01g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
1028 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
40.10g |
|
70.34g |
|
-
|
-
|
| Tue 14: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
39.10g |
|
62.84g |
|
-
|
-
|
| Sat 11: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
58.00g |
|
130.50g |
|
-
|
-
|
| Fri 10: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.18g |
|
64.02g |
|
116.83g |
|
-
|
-
|
| Thu 9: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
29.77g |
|
119.62g |
|
-
|
-
|
| Sun 5: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
28.82g |
|
58.33g |
|
-
|
-
|
| Sat 4: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
40.02g |
|
85.33g |
|
-
|
-
|
| Fri 3: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
59.99g |
|
110.70g |
|
-
|
-
|
| Thu 2: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
22.00g |
|
51.00g |
|
-
|
-
|
| Wed 1: |
1672 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
103.10g |
|
67.98g |
|
115.33g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
103.89g |
|
50.47g |
|
110.88g |
|
-
|
-
|
| Mon 30: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
40.52g |
|
115.33g |
|
-
|
-
|
