| October 2023 |
| Thu 5: |
538 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
48.43g |
|
46.99g |
|
-
|
-
|
| Wed 4: |
678 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
47.02g |
|
60.82g |
|
-
|
-
|
| Tue 3: |
525 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
31.58g |
|
52.11g |
|
-
|
-
|
| Mon 2: |
647 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
34.48g |
|
68.58g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
717 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
41.40g |
|
68.56g |
|
-
|
-
|
| Thu 28: |
779 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
44.69g |
|
71.99g |
|
-
|
-
|
| Wed 27: |
672 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
55.49g |
|
60.83g |
|
-
|
-
|
| Tue 26: |
680 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
56.64g |
|
61.06g |
|
-
|
-
|
| Mon 25: |
495 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
52.94g |
|
39.47g |
|
-
|
-
|
| October 2022 |
| Sun 9: |
-
|
-
|
|
444*
|
-
|
| Sat 8: |
-
|
-
|
|
1843*
|
-
|
| Fri 7: |
-
|
-
|
|
124*
|
-
|
| Tue 4: |
195 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
7.00g |
|
27.50g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
414 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
33.22g |
|
39.00g |
|
-
|
-
|
| Tue 27: |
617 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
15.20g |
|
107.69g |
|
-
|
-
|
| Mon 26: |
540 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
24.52g |
|
68.39g |
|
-
|
-
|
| Sat 17: |
-
|
-
|
|
802*
|
-
|
| Fri 16: |
-
|
-
|
|
2363*
|
-
|
| Thu 15: |
-
|
-
|
|
508*
|
-
|
| Sun 11: |
-
|
-
|
|
597*
|
-
|
| Sat 10: |
-
|
-
|
|
2051*
|
-
|
| Fri 9: |
391 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
24.16g |
|
21.17g |
|
326*
|
 65
|
| Thu 8: |
720 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
69.72g |
|
39.42g |
|
-
|
-
|
| Wed 7: |
592 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
51.06g |
|
66.80g |
|
-
|
-
|
| Tue 6: |
487 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
26.37g |
|
64.44g |
|
-
|
-
|
| Mon 5: |
720 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
44.02g |
|
43.01g |
|
-
|
-
|
| Sun 4: |
754 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
32.40g |
|
87.10g |
|
-
|
-
|
| Sat 3: |
514 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
47.52g |
|
34.54g |
|
-
|
-
|
