| September 2023 |
| Wed 20: |
1192 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
62.33g |
|
160.07g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
27.28g |
|
149.69g |
|
-
|
-
|
| Wed 19: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
4.83g |
|
48.53g |
|
-
|
-
|
| Tue 18: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
26.76g |
|
156.71g |
|
-
|
-
|
| Mon 17: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
17.23g |
|
145.59g |
|
-
|
-
|
| Sun 16: |
994 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
24.30g |
|
139.36g |
|
-
|
-
|
| Sat 15: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
58.04g |
|
197.64g |
|
-
|
-
|
| Wed 12: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
40.86g |
|
191.69g |
|
-
|
-
|
| Sun 9: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
54.23g |
|
148.87g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
31.52g |
|
165.62g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
19.23g |
|
65.81g |
|
-
|
-
|
| Sat 15: |
1823 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
91.37g |
|
65.89g |
|
191.00g |
|
-
|
-
|
| Fri 14: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
58.70g |
|
148.50g |
|
-
|
-
|
| Thu 13: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
52.07g |
|
165.48g |
|
-
|
-
|
| Wed 12: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
28.73g |
|
134.56g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
68.43g |
|
126.26g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
1355 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
44.78g |
|
166.66g |
|
-
|
-
|
| Wed 9: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
26.26g |
|
156.29g |
|
-
|
-
|
| Tue 8: |
1329 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
41.91g |
|
164.45g |
|
-
|
-
|
| Mon 7: |
1215 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
25.39g |
|
179.49g |
|
-
|
-
|
