| January 2020 |
| Thu 9: |
456 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
15.56g |
|
71.20g |
|
-
|
-
|
| Wed 8: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
8.50g |
|
28.50g |
|
-
|
-
|
| Tue 7: |
1329 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
84.13g |
|
164.22g |
|
-
|
-
|
| Mon 6: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
68.79g |
|
134.23g |
|
-
|
-
|
| Sat 4: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
63.16g |
|
135.12g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
183 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
4.35g |
|
38.32g |
|
-
|
-
|
| Tue 10: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.87g |
|
74.30g |
|
-
|
-
|
| Thu 5: |
178 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.98g |
|
24.20g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
32.09g |
|
74.75g |
|
-
|
-
|
| Thu 7: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
34.74g |
|
140.15g |
|
1593*
|
 671
|
| Sat 2: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
11.04g |
|
101.26g |
|
-
|
-
|
| Fri 1: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
51.29g |
|
162.17g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1521 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
63.34g |
|
225.55g |
|
1593*
|
72
|
| Wed 30: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
95.47g |
|
194.96g |
|
-
|
-
|
| Tue 29: |
1330 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
52.69g |
|
191.13g |
|
1593*
|
263
|
| Mon 28: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
46.72g |
|
168.85g |
|
-
|
-
|
| Sun 27: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
66.20g |
|
146.91g |
|
-
|
-
|
| Sat 26: |
843 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
41.98g |
|
93.12g |
|
-
|
-
|
| Fri 25: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
74.44g |
|
144.43g |
|
1604*
|
340
|
| Thu 24: |
1332 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
60.75g |
|
196.97g |
|
1633*
|
301
|
