| September 2024 |
| Wed 18: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
44.17g |
|
205.71g |
|
-
|
-
|
| Mon 16: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
84.08g |
|
124.98g |
|
-
|
-
|
| Thu 5: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
95.97g |
|
89.94g |
|
-
|
-
|
| Wed 4: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
94.11g |
|
56.61g |
|
-
|
-
|
| Tue 3: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
73.07g |
|
142.33g |
|
-
|
-
|
| Mon 2: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.24g |
|
96.35g |
|
79.57g |
|
-
|
-
|
| Sun 1: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
64.94g |
|
83.60g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
71.34g |
|
62.90g |
|
-
|
-
|
| Fri 30: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
32.50g |
|
118.65g |
|
-
|
-
|
| Mon 26: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
5.02g |
|
44.01g |
|
-
|
-
|
| Wed 21: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
100.53g |
|
48.99g |
|
-
|
-
|
| Wed 14: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.58g |
|
44.66g |
|
148.43g |
|
2456*
|
 934
|
| Tue 13: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
76.83g |
|
90.57g |
|
2550*
|
1456
|
| Mon 12: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
83.77g |
|
195.45g |
|
2174*
|
677
|
| Sun 11: |
2495 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
120.21g |
|
151.74g |
|
209.58g |
|
1955*
|
 540
|
| Sat 10: |
3719 *
|
248%
|
Fat: |
|
Prot: |
|
Carbs: |
162.84g |
|
190.68g |
|
388.67g |
|
2635*
|
1084
|
| Fri 9: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
71.40g |
|
85.98g |
|
2872*
|
1605
|
| Thu 8: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
20.99g |
|
93.56g |
|
2872*
|
1929
|
| Wed 7: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
34.35g |
|
207.92g |
|
2550*
|
1016
|
| Tue 6: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
36.37g |
|
105.03g |
|
2635*
|
1451
|
