elena.mukhina941's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 568 * 38%
Fat:
 
Prot:
 
Carbs:
32.29g
 
28.92g
 
42.55g
- -
Fri 20: 967 * 64%
Fat:
 
Prot:
 
Carbs:
43.09g
 
75.50g
 
74.24g
- -
Thu 19: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
51.41g
 
135.77g
 
126.97g
- -
Wed 18: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
66.24g
 
111.19g
 
107.62g
- -
Tue 17: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
60.64g
 
128.95g
 
109.17g
- -
Mon 16: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
63.93g
 
122.85g
 
94.76g
- -
Sun 15: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
65.81g
 
104.35g
 
119.36g
- -
Sat 14: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
70.85g
 
114.82g
 
108.17g
- -
Fri 13: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
67.48g
 
89.69g
 
100.85g
- -
Thu 12: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
69.55g
 
111.21g
 
95.00g
- -
Wed 11: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
65.91g
 
111.63g
 
96.92g
- -
Tue 10: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
63.87g
 
110.76g
 
101.50g
- -
Mon 9: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
69.07g
 
86.77g
 
82.26g
- -
Sun 8: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
59.29g
 
104.28g
 
93.89g
351*  988
Sat 7: 922 * 61%
Fat:
 
Prot:
 
Carbs:
45.57g
 
61.45g
 
70.59g
1397*  475
Fri 6: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
68.86g
 
118.23g
 
92.20g
1412*  2
Thu 5: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
73.48g
 
99.15g
 
68.60g
- -
Wed 4: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
72.39g
 
96.14g
 
73.61g
- -
Tue 3: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
64.86g
 
106.72g
 
100.36g
- -
Mon 2: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
51.94g
 
108.82g
 
101.24g
- -
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