~Vikusha~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 11: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
55.07g
 
62.38g
 
109.42g
- -
Thu 10: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
44.08g
 
96.13g
 
142.61g
- -
Wed 9: 2072 * 115%
Fat:
 
Prot:
 
Carbs:
87.14g
 
92.11g
 
235.99g
- -
Tue 8: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
54.49g
 
90.03g
 
141.86g
- -
Mon 7: 883 * 49%
Fat:
 
Prot:
 
Carbs:
36.20g
 
81.75g
 
56.96g
- -
Sun 6: 2793 * 155%
Fat:
 
Prot:
 
Carbs:
119.38g
 
125.45g
 
301.59g
- -
Sat 5: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
73.00g
 
101.82g
 
141.81g
- -
Thu 3: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
93.46g
 
129.46g
 
150.43g
- -
Wed 2: 2144 * 119%
Fat:
 
Prot:
 
Carbs:
73.16g
 
131.85g
 
247.22g
- -
Tue 1: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
45.58g
 
56.86g
 
165.36g
- -
November 2020
Fri 20: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
50.65g
 
71.42g
 
97.91g
- -
Thu 19: 2788 * 155%
Fat:
 
Prot:
 
Carbs:
121.96g
 
110.02g
 
327.24g
- -
Wed 18: 2045 * 114%
Fat:
 
Prot:
 
Carbs:
81.12g
 
140.45g
 
190.72g
- -
Sun 15: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
82.63g
 
61.95g
 
228.43g
- -
Fri 13: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
44.87g
 
88.62g
 
169.64g
- -
Fri 6: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
67.21g
 
68.27g
 
231.89g
- -
Mon 2: 2167 * 120%
Fat:
 
Prot:
 
Carbs:
103.10g
 
58.91g
 
248.94g
- -
Sun 1: 2063 * 115%
Fat:
 
Prot:
 
Carbs:
102.35g
 
70.11g
 
215.56g
- -
October 2020
Sat 31: 729 * 40%
Fat:
 
Prot:
 
Carbs:
28.39g
 
42.84g
 
75.77g
- -
Fri 30: 2358 * 131%
Fat:
 
Prot:
 
Carbs:
74.46g
 
103.29g
 
334.02g
- -
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