JoaoMNG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 17: 806 * 38%
Fat:
 
Prot:
 
Carbs:
21.85g
 
62.57g
 
90.98g
- -
Thu 12: 498 * 24%
Fat:
 
Prot:
 
Carbs:
12.50g
 
90.30g
 
0.00g
- -
Tue 10: 652 * 31%
Fat:
 
Prot:
 
Carbs:
16.87g
 
66.54g
 
53.61g
- -
Mon 9: 299 * 14%
Fat:
 
Prot:
 
Carbs:
24.22g
 
14.75g
 
7.49g
- -
Fri 6: 485 * 23%
Fat:
 
Prot:
 
Carbs:
25.82g
 
58.71g
 
5.94g
- -
Thu 5: 1179 * 56%
Fat:
 
Prot:
 
Carbs:
34.74g
 
119.12g
 
86.28g
- -
Wed 4: 450 * 21%
Fat:
 
Prot:
 
Carbs:
22.28g
 
22.55g
 
42.25g
- -
Tue 3: 593 * 28%
Fat:
 
Prot:
 
Carbs:
13.90g
 
74.16g
 
40.50g
- -
Mon 2: 667 * 32%
Fat:
 
Prot:
 
Carbs:
23.54g
 
77.59g
 
32.06g
- -
Sun 1: 399 * 19%
Fat:
 
Prot:
 
Carbs:
25.18g
 
21.37g
 
23.49g
- -
February 2020
Fri 28: 433 * 21%
Fat:
 
Prot:
 
Carbs:
29.24g
 
20.66g
 
25.93g
- -
Thu 27: 671 * 32%
Fat:
 
Prot:
 
Carbs:
15.95g
 
103.44g
 
24.81g
- -
Wed 26: 556 * 26%
Fat:
 
Prot:
 
Carbs:
35.24g
 
42.72g
 
16.98g
- -
Sun 23: 390 * 19%
Fat:
 
Prot:
 
Carbs:
20.64g
 
42.49g
 
6.69g
- -
Fri 21: 751 * 36%
Fat:
 
Prot:
 
Carbs:
39.40g
 
45.41g
 
54.99g
- -
Thu 20: 1200 * 57%
Fat:
 
Prot:
 
Carbs:
60.12g
 
94.94g
 
68.39g
- -
Wed 19: 1007 * 48%
Fat:
 
Prot:
 
Carbs:
32.09g
 
101.17g
 
77.43g
- -
Tue 18: 1097 * 52%
Fat:
 
Prot:
 
Carbs:
43.97g
 
108.21g
 
65.05g
- -
Mon 17: 1060 * 50%
Fat:
 
Prot:
 
Carbs:
62.44g
 
99.17g
 
23.74g
- -
Sun 16: 897 * 43%
Fat:
 
Prot:
 
Carbs:
27.79g
 
63.28g
 
93.71g
- -
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